Let’s Go, [wlm_firstname]!!
Stance and Motion!! Down Blocking, Sprawl and curl up!
Make some noise because with noise comes INTENSITY!! Do what Coach Krause is doing!!
Do this a couple times a day and you’ll build the muscle memory to get single legs up to your feet and take some great penetrating shots! SIIIICK!!
[pro-player width=’640 ‘ height=’335′ autostart=’false’ type=’video’ image=’https://www.mikekrausewrestling.com/wrestling/downloads/WordsOfWisdom-im.jpg’] https://www.mikekrausewrestling.com/wrestling/downloads/7MinWorkout02.m4v [/pro-player]